How Therapy With Tery Gerard Michaud Helped Change My Life

Tery Gerard MichaudAt this time last year, my life was very much in flux. Admittedly, I felt like my life was spiraling out of control.

Between a failed/failing marriage, living paycheck to paycheck and feeling like I’ve lost my identity, I knew I needed help. That’s when I decided to get therapy.

I called up my health insurance provider and got a list of local therapists in my area. I chose Tery Gerard Michaud because she specialized in divorce and that was the most pertinent change in my life.

I wasn’t sure what to expect going in, but going through it and picturing it are 2 different things. That’s because you don’t fantasize about the gradual progress you make. You also don’t think about the emotional strain it takes to talk about your shortcomings and, specifically for me, that there are certain aspects you can’t control since you can’t make someone do something.

I’m keeping this mostly vague since my therapy sessions with Tery Gerard Michaud are nobody’s business except my own. But I did take away a lot from my sessions. One main takeaway was that I was not as confident as I felt like I was, factoring in love, work and other passions in my life.

I’ve also learned not to judge books by their cover, so I no longer jump the gun when I see something. There’s always an explanation, no matter how illogical it seems to us. I know my choices over the past year astound some people, but I’m doing what makes me happy and not trying to satisfy others.

After almost a year, I decided that my need for therapy lessened exponentially when living in a new home by myself and starting a monogamous relationship with a new significant other. Tery Gerard Michaud gave me a yellow sheet of paper with a few mantras I look to when I feel down.

  • I am strong, I am confident.
  • I am genuine.
  • I am starting over with someone who appreciates me.
  • A new company will be lucky to have me. I’m good at what I do. I work hard & have much to offer.
  • Now, I’m free to pursue my dreams.

I’m grateful for the therapy I did with Tery Gerard Michaud and I’m taking that experience with me for the 2nd half of my life. I’m still growing and gradually reducing my flawed points to have a minimal impact on my life.

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